Okra And Tomatoes(Microwave)
A flavorful microwave okra and tomato dish with onions and celery, perfect for a quick, healthy, and vegetarian-friendly meal full of savory goodness.
Ingredients
Instructions
- In a 3-quart casserole dish, stir in okra, tomatoes, chopped onions, chopped celery, and oil.
- Cover and cook on High for 1 hour.
- Stir occasionally during cooking.
- Add salt and pepper to taste before serving.
Tips & Substitutions
For optimal results, choose fresh okra that is tender and vibrant. If fresh tomatoes are unavailable, you can substitute with two cups of diced fresh tomatoes or use canned diced tomatoes without added sugar. Adding a pinch of cayenne pepper can enhance the flavor. If you prefer a thicker consistency, consider adding a tablespoon of cornstarch dissolved in water during cooking.
Serving Suggestions
Serve this dish warm as a side to grilled meats or over rice for a hearty vegetarian meal. It pairs beautifully with Sugar-Free Banana Or Peach Pudding for dessert. For a complete meal, consider serving with cornbread or a simple green salad to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the microwave for 2-3 minutes on high, stirring halfway through to ensure even heating. Alternatively, you can reheat on the stovetop over medium heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Tomatoes(Microwave) contains roughly 1139 calories, with 4g protein, 21g carbohydrates, and 118g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 556mg per serving (24% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, you can use frozen okra in this recipe. Simply add it directly to the casserole dish without thawing. However, keep in mind that frozen okra may release more moisture, so you might want to adjust the cooking time slightly.
What can I add to enhance the flavor of this dish?
You can enhance the flavor by adding spices like cumin or smoked paprika, or even a splash of vinegar for acidity. Fresh herbs like basil or parsley can also be sprinkled on top before serving for a fresh touch.
Is this recipe suitable for vegan diets?
Yes, this Okra and Tomatoes recipe is naturally vegan, making it a great option for plant-based diets. You can also browse more vegan recipes to complement this dish for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).