Totally Rye Bread

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Ingredients

  • 2 cups milk
  • 1 (.25 ounce) package active dry yeast
  • 2 tablespoons molasses
  • 1 egg
  • 7 1/2 cups rye flour, divided
  • 1 tablespoon salt
  • 2 tablespoons caraway seed

Instructions

  1. Heat the milk in a small saucepan until it bubbles, then remove from heat. Let cool until lukewarm.
  2. In a small mixing bowl, dissolve yeast in the lukewarm milk. Let sit until creamy, about 10 minutes.
  3. Pour the yeast mixture into a large mixing bowl. Mix in the molasses, egg, 4 cups of the rye flour, salt, and caraway seeds. Cover with a damp towel, and let rise for 45 minutes.
  4. Stir in the remaining rye flour, 1/2 cup at a time, until the mixture forms a soft dough; stir well after each addition. (You may not need to add all of the rye flour.)Turn dough out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and put in a warm place to rise until doubled in volume, about 1 hour.
  5. Deflate the dough, and turn it out onto a lightly floured surface. Divide the dough into two equal pieces, and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth, and let rise until doubled in volume, about 40 minutes.
  6. Bake in a preheated 350 degrees F (175 degrees C) oven for about 30 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 10.5g 13% DV
Carbs 97.3g 35% DV
Fiber 22.3g 80% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 9866.3mg 100% DV
Potassium 1322.3mg 28% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 405.8mg 31% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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