Toti Fields Fruit Salad

Prep: 20 min Cuisine: American

A refreshing and creamy fruit salad featuring a blend of canned and fresh fruits, infused with vanilla pudding and orange juice for a delightful flavor. Perfect for potlucks, picnics, or family gatherings, it offers a sweet, tangy, and smooth texture that appeals to all ages.

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Ingredients

  • 2 cans mandarin oranges
  • 1 large can peach chunks
  • 1 large can pineapple chunks
  • 2 to 3 peeled fresh apples (chunks)
  • 2 to 3 bananas (sliced)
  • 1 small frozen orange juice (half)
  • 1 1/3 cups milk
  • 1 small instant vanilla pudding

Instructions

  1. Drain all canned fruit well.
  2. Mix milk, vanilla pudding, sour cream, and orange juice very well.
  3. Add drained fruit (except bananas) to the mixture.
  4. Make the salad a day ahead of time.
  5. Add sliced bananas on the day you serve the salad.

Tips & Substitutions

For added flavor, consider mixing in a tablespoon of honey or a splash of vanilla extract. If you don't have fresh apples, you can substitute with canned apples or pears. For a lighter version, replace the milk with almond milk or a dairy-free yogurt. This salad is also great with a sprinkle of nuts for crunch, enhancing its texture.

Serving Suggestions

This refreshing Toti Fields Fruit Salad pairs beautifully with a light main dish, such as grilled chicken or fish. It also works well alongside brunch items like Basic Yellow Cake or Egg Macaroni Salad. For a festive touch, serve it in individual cups or bowls with a sprig of mint on top.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the bananas from browning, it's best to add them fresh just before serving. If the salad thickens after refrigeration, stir in a little milk to loosen it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Toti Fields Fruit Salad contains roughly 507 calories, with 10g protein, 107g carbohydrates, and 6g fat. It is an excellent source of vitamin C (40% of the Daily Value), calcium (36% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of potassium.

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 5.9g 8% DV
Carbs 106.6g 39% DV
Fiber 2.4g 9% DV
Sugar 52.4g 100% DV

Electrolytes

Sodium 448.3mg 19% DV
Potassium 649.9mg 14% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 286.6mcg 32% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.9mcg 4% DV
Calcium 471.9mg 36% DV
Iron 3.6mg 20% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this fruit salad ahead of time?

Yes, it's best to make this salad a day ahead to allow the flavors to meld. Just remember to add the sliced bananas on the day you serve it to keep them fresh and prevent browning.

What can I use instead of vanilla pudding?

If you don't have instant vanilla pudding, you can use a similar flavor like butterscotch or even a dairy-free pudding mix. Just make sure to follow the preparation instructions on the package for consistency.

Is it possible to add other fruits?

Absolutely! Feel free to customize your salad by adding berries, grapes, or even diced kiwi. Just make sure to keep the overall balance of flavors in mind, and drain any extra juice from the fruit.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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