Trader Joe Salsa

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Ingredients

  • three tomatoes
  • a jalapeno pepper
  • a large shallot
  • garlic cloves and a lime

Instructions

  1. make mine in the food processor, mincing the garlic, shallot and most of the jalapeno, then pulsing in the tomatoes and extra pepper. I used everything that was included and added a little bit of salt and pepper, too
  2. Read more: http://www.slashfood.com/2007/01/15/make-your-own-salsa-kit/#ixzz1dN1LpMZC

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.3g 5% DV
Carbs 11.8g 4% DV
Fiber 1.5g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 139.3mg 6% DV
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.1mcg
Calcium 10.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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