Mock Country Ham

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A sweet and savory mock country ham featuring ham sliced and coated with brown sugar, baked with 7-Up for a tender, flavorful dish reminiscent of traditional country ham.

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Ingredients

  • 1 center slice ham
  • brown sugar

Instructions

  1. Pat brown sugar generously and firmly over the ham slice.
  2. Gently pour 7-Up over the sugar and ham into the pan.
  3. Bake in a 350°F oven; baste with the sugar and 7-Up from the bottom of the pan often.
  4. Serve and enjoy this flavorful dish that tastes like real country ham.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 1.7g 2% DV
Carbs 24.5g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 20.5mg 1% DV
Potassium 124.5mg 3% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Calcium 22mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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