Tradewinds Salad

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Ingredients

  • 7 ounces macaroni, cooked and drained
  • 1 tablespoon butter
  • 1 can Spam, cubed
  • 1/2 cup mayonnaise
  • 1/2 teaspoon salt
  • 2 tablespoons brown sugar
  • 1 cup shredded American cheese

Instructions

  1. Melt butter in large pan.
  2. Stir in brown sugar.
  3. Add cubed spam and saute until browned.
  4. Stir together mayo.
  5. ,sour cream and salt.
  6. Stir mayo.
  7. mixture and spam mixture into macaroni and mix well.
  8. Chill and enjoy.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 47.5g 61% DV
Carbs 35.2g 13% DV
Fiber 0.3g 1% DV
Sugar 25g 50% DV

Electrolytes

Sodium 10415.5mg 100% DV
Potassium 136mg 3% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin D 0mcg
Calcium 252mg 19% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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