Traditional Bvi Dumb Bread
Ingredients
Instructions
- Mix flour, salt and sugar, add enough water to mix the ingredients and knead.
- Grease the bottom of the pot with a little of the shortening and preheat by putting the tin with the hot coals on top of the pot.
- Remove the tin sheet and place the dough inside. Replace the tin with hot coals on top of the pot.
- Check the dough from time to time. When the bottom is brown turn the dough over and heat until the other side is brown. The whole process including the making of the dough should take 20 minutes.
Nutrition & Diet Analysis (per serving)
336
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).