Traditional Eggs Benedict

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Ingredients

  • 8 (1/2-ounce) Canadian bacon slices
  • Vegetable cooking spray
  • 2 English muffins, split and toasted
  • 4 large eggs, poached
  • Coarsely ground pepper
  • Paprika

Instructions

  1. Cook bacon in skillet coated with cooking spray over medium heat until thoroughly heated, turning once. Drain on paper towels.
  2. Place 2 bacon slices on each muffin half. Top each with a poached egg, and drizzle evenly with Hollandaise Sauce. Sprinkle with pepper and paprika; serve immediately.
  3. Poached Eggs:
  4. Add water to a depth of 3 inches in a large saucepan. Bring to a boil; reduce heat, and maintain at a light simmer. Add 1/2 teaspoon vinegar. Break eggs and slip into water, one at a time, as close as possible to surface of water. Simmer 3 to 5 minutes or to desired degree of doneness. Remove eggs with a slotted spoon. Trim edges, if desired.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 20.7g 27% DV
Carbs 63.6g 23% DV
Fiber 15.3g 55% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 531.3mg 23% DV
Potassium 1163.8mg 25% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 643.5mcg 72% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 239.5mg 18% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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