Bean Salad With Sausage
A hearty bean salad with sausage, rich in savory flavors and sweet undertones, perfect for family dinners or potlucks needing a filling, comforting dish.
Ingredients
Instructions
- Brown sausage, onion, and celery in a skillet.
- Drain excess fat from the skillet.
- Add tomato paste, brown sugar, and mustard to the browned sausage mixture and stir well.
- Add drained green beans, yellow beans, and lima beans to the mixture.
- Add kidney beans, chili beans, and pork and beans.
- Transfer the mixture to a baking dish and bake at 350°F for 1 hour.
Tips & Substitutions
For a lighter version, substitute turkey sausage for Italian sausage, and use fresh green beans instead of canned. You can also add bell peppers or corn for extra flavor and texture. If you prefer a sweeter taste, increase the brown sugar or add a splash of apple cider vinegar for balance. This dish can also be made vegetarian by omitting the sausage and using vegetable broth.
Serving Suggestions
Serve the Bean Salad With Sausage warm, garnished with fresh parsley or cilantro for a pop of color. It pairs beautifully with crusty bread or a light salad for a complete meal. For a hearty touch, consider serving it alongside New England Clam Chowder With Potatoes for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals, stirring in between, until heated through. This dish also freezes well; just ensure it’s cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Salad With Sausage contains roughly 1013 calories, with 24g protein, 101g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (80% of the Daily Value), iron (54% of the Daily Value), and protein (48% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! Feel free to mix and match your favorite beans. Black beans, pinto beans, or even chickpeas can be great substitutes. Just ensure they are drained if using canned varieties, and adjust the seasoning as needed to suit your taste.
How can I make this dish vegetarian?
To make a vegetarian version of this dish, simply omit the Italian sausage and replace it with a plant-based sausage or sautéed mushrooms for added flavor. You can also enhance the dish with more vegetables like zucchini or bell peppers to maintain a satisfying texture.
What can I serve with Bean Salad With Sausage?
This hearty salad is versatile! It goes well with crusty bread, a green salad, or even over rice for a filling meal. For an additional flavor combo, consider serving it alongside Grilled Marinated Pork Chops for a complete and satisfying dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).