Transylvania Eggplant-Romanian(Vinete)

Prep: 10 min Cook: 15 min Cuisine: Romanian

A traditional Romanian appetizer featuring smoky roasted eggplant blended with onion, lemon juice, and oil, offering rich, savory flavors perfect for bread or crackers.

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Ingredients

  • 1 eggplant
  • 1 medium onion, grated
  • 1 teaspoon lemon juice
  • 1/4 cup vegetable oil
  • Salt

Instructions

  1. Broil the eggplant on all sides until well cooked.
  2. Scrape off the skin and mash the eggplant with a wooden spoon.
  3. Add salt to taste.
  4. Mix the grated onion with 1 teaspoon of the oil.
  5. Add the onion mixture to the mashed eggplant.
  6. Slowly add the remaining oil to the eggplant, stirring constantly.
  7. Add lemon juice and mix well.
  8. Serve on bread or crackers.

Tips & Substitutions

For a smoky flavor, grill the eggplant instead of broiling. If you want a creamier texture, you can substitute some of the vegetable oil with tahini or Greek yogurt. Adjust the salt according to your preference, and consider adding a pinch of smoked paprika for extra depth. This dish is versatile, so feel free to experiment with herbs like parsley or dill to enhance the flavor profile.

Serving Suggestions

Serve this Transylvania Eggplant spread on toasted baguette slices or with pita chips for a delightful appetizer. It pairs beautifully with Judy'S Cookies for a sweet finish to your meal. You can also serve it alongside olives and feta cheese for a Mediterranean-inspired platter, making it an ideal addition to any gathering or picnic.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the eggplant mixture in a skillet over low heat, stirring occasionally until heated through. If you prefer a cold dish, serve it straight from the fridge as a refreshing spread on bread or crackers.

Nutrition & Diet Analysis (per serving)

Each serving of Transylvania Eggplant-Romanian(Vinete) contains roughly 145 calories, with 1g protein, 10g carbohydrates, and 12g fat. It is a good source of vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 11.6g 15% DV
Carbs 9.9g 4% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 674.4mg 29% DV
Potassium 61.3mg 1% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 122.9mcg 14% DV
Vitamin C 0.4mg
Calcium 11mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen eggplant for this recipe?

While fresh eggplant yields the best texture and flavor, you can use frozen eggplant if necessary. Just ensure it's thawed and drained well before broiling to avoid excess moisture in your dish.

What can I use instead of vegetable oil?

If you're looking for an alternative to vegetable oil, you can use olive oil for a more robust flavor. For a healthier option, avocado oil or melted coconut oil can also work well in this recipe.

Is this dish suitable for vegetarian diets?

Yes, this Transylvania Eggplant dish is completely vegetarian, making it a great option for those following vegetarian recipes. It serves as a hearty spread that can be enjoyed by everyone, regardless of dietary preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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