Trash Vegetable Dip

Prep: 15 min Cuisine: American

A creamy, savory vegetable dip combining mayonnaise, sour cream, and herbs, perfect for casual gatherings and vegetable platters, appealing to all ages with its rich flavor.

Be the first to rate this recipe

Ingredients

  • 1 pint mayonnaise
  • 1 pint sour cream
  • 3 tablespoons onion flakes or minced
  • 3 tablespoons parsley flakes
  • 1 tablespoon dill weed or seed
  • 1 tablespoon Bon Appetit

Instructions

  1. Mix mayonnaise, sour cream, onion flakes or minced onion, parsley flakes, dill weed or seed, and Bon Appetit in a bowl.
  2. Chill the mixture for at least 12 hours before serving to allow flavors to meld.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a spicier kick, add a dash of hot sauce or some diced jalapeños. For herb variations, fresh dill can be substituted for dried. Remember, letting the dip chill for at least 12 hours is crucial for the flavors to meld beautifully, making it a perfect make-ahead option for gatherings alongside Pecan Butterball Cookies.

Serving Suggestions

Serve this dip with an array of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs well with chips, crackers, or even as a spread on sandwiches. For a delightful pairing, try it alongside the Hershey Marshmallow Dessert for a sweet finish to your gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 5 days. To maintain its texture, avoid freezing the dip as mayonnaise and sour cream can separate upon thawing. Serve cold straight from the fridge, but if it thickens too much, stir in a little extra sour cream for a smoother consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Trash Vegetable Dip contains roughly 441 calories, with 9g protein, 59g carbohydrates, and 20g fat. It is a good source of protein (17% of the Daily Value), calcium (15% of the Daily Value), and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 19.9g 25% DV
Carbs 58.7g 21% DV
Fiber 2.7g 10% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 624.8mg 27% DV
Potassium 326.2mg 7% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 5.1mg 6% DV
Calcium 192.5mg 15% DV
Iron 1.7mg 10% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat mayonnaise or sour cream?

Yes, you can substitute low-fat mayonnaise or sour cream to make a lighter version of this dip. However, keep in mind that the flavor and creaminess might be slightly affected. If using low-fat ingredients, consider adding a bit more seasoning to maintain the dip's flavor profile.

How can I customize the flavors in this dip?

You can easily customize this dip by incorporating different herbs and spices. For a Mediterranean twist, add chopped olives and feta cheese. Alternatively, experiment with roasted garlic or smoked paprika for a unique flavor profile. The versatility of this dip allows you to tailor it to your taste preferences.

Is this dip suitable for vegetarian diets?

Absolutely! This Trash Vegetable Dip is vegetarian-friendly since it contains no meat products. It's a great option for parties or gatherings where you need to accommodate various dietary preferences. Just ensure that any additional dippers or accompaniments are also vegetarian.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →