Trees And Seeds
A crunchy, sweet and savory broccoli salad with raisins and sunflower seeds, dressed in a creamy lemon-flavored mayonnaise mixture, perfect for potlucks and casual gatherings.
Ingredients
Instructions
- Mix Miracle Whip with sugar and lemon juice.
- Combine the mixture with broccoli, onion, raisins, and sunflower seeds.
- Serve immediately or chill before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of Miracle Whip. You can also substitute maple syrup for sugar for a natural sweetness. If you prefer a crunchier texture, lightly toast the sunflower seeds before adding them to the salad. Fresh herbs like parsley or cilantro can enhance the flavor as well, making it a delightful side dish or a main for a vegan meal.
Serving Suggestions
This broccoli salad pairs beautifully with grilled meats or as part of a picnic spread. Serve it alongside dishes like Chicken Sauce For The Grill for a complete meal. Consider adding a sprinkle of feta or goat cheese for a creamy contrast, or serve it with whole grain crackers for a crunchy side. It's perfect for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too watery, give it a good stir before serving again. This dish can be served cold or at room temperature, but it's best enjoyed fresh. If chilling, allow it to sit for a while after mixing to let the flavors meld.
Nutrition & Diet Analysis (per serving)
Each serving of Trees And Seeds contains roughly 133 calories, with 2g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. However, it's best to add the sunflower seeds right before serving to maintain their crunch. The dressing will help the flavors develop overnight, making it even tastier when served the next day.
Is this recipe suitable for vegans?
To make this salad vegan, substitute Miracle Whip with a dairy-free mayonnaise or a homemade cashew cream. Ensure the sugar used is vegan, as some sugars are processed with bone char. With these adjustments, you can enjoy a delicious vegan version of this nutritious dish.
What can I add to this salad for extra protein?
To boost the protein content, consider adding chickpeas or black beans. You could also mix in some cooked quinoa or lentils for a hearty texture. These additions not only enhance the nutritional value but also make it a filling main dish, perfect for lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).