Trinidad Pepper Pot
Ingredients
Instructions
- clean & cut meat into small pieces.
- Put into a large NON METAL pot (clay)& cover with plenty of water.
- Simmer for 2 hours.
- Add peppers ( In a small cloth bag), thyme sliced,onions, sugar & casseripe.
- Simmer until meat is tender.
- Boil everyday to keep fresh.
- Add fredsh meat (or cooked leftovers) from time to time.
- NEVER ADD ANYTHING WITH STARCH OR FLOUR,(even Rice) as pepperpot could sour & go bad.
- ALWAYS USE NON METAL UTENSILS (ie wooden spoons).
- Add water with cassereep every so often & boil.
Nutrition & Diet Analysis (per serving)
426
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).