Trio Beans

Name: Trio Beans
Yield: 4 servings
Ingredients: 1/2 c. chopped onions; 1 lb. hot dogs, bite size; 1 can (dried) lima beans; 1 can kidney beans; 1 can baked beans; 1/2 c. brown sugar; 1/2 c. catsup; 1 Tbsp. vinegar

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Ingredients

1/2 c. chopped onions ⓘ
1 lb. hot dogs, bite size ⓘ
1 can (dried) lima beans ⓘ
1 can kidney beans ⓘ
1 can baked beans ⓘ
1/2 c. brown sugar ⓘ
1/2 c. catsup ⓘ
1 Tbsp. vinegar ⓘ

Instructions

Combine the onions, hot dogs, lima beans, kidney beans and baked beans.
Mix together the brown sugar, catsup, vinegar and mustard and pour over mixture.
Bake at 350° for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 7g 9% DV

Carbs 73.1g 27% DV

Fiber 9.4g 34% DV

Sugar 37.4g 75% DV

Electrolytes

Sodium 629mg 27% DV

Potassium 718.5mg 15% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV

Vitamin C 9mg 10% DV

Vitamin D 0.1mcg 1% DV

Calcium 129.3mg 10% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).