Tropical Chops

Pork
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Ingredients

  • 1/2 c. French dressing (regular or lite) ⓘ
  • 1/4 c. pineapple juice ⓘ
  • 1/2 c. firmly packed brown sugar ⓘ
  • 3 Tbsp. soy sauce ⓘ
  • 6 pork chops ⓘ
  • 6 pineapple slices ⓘ

Instructions

  1. In a dish combine dressing, juice, sugar and soy sauce.
  2. Add chops; turn to coat.
  3. Cover; marinate in refrigerator, turning occasionally, 4 hours or overnight.
  4. Remove chops; bring marinade to a boil.
  5. Broil or grill chops, basting with marinade, until desired doneness.
  6. Meanwhile grill pineapple and brush with marinade until golden.
  7. Bring remaining marinade to a boil.
  8. Serve over chops.
  9. Serves 4 to 6.
  10. Great with rice.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 24.9g 32% DV
Carbs 35.1g 13% DV
Fiber 0.4g 1% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 1726mg 75% DV
Potassium 315mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 35.5mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

regular soy sauce brown sugar pineapple juice pork chops pineapple

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