Tropical Delight Pudding

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Ingredients

  • 4 large bananas
  • 1 orange, juice of
  • 2 ounces brown sugar
  • 1 12 ounces coconut, grated, fresh definitely preferred

Instructions

  1. Preheat oven to 400F
  2. Peel the bananas and cut lengthwise in half.
  3. Arrange in a greased or nonstick pie dish.
  4. Add sugar to the orange juice and stir until dissolved.
  5. Pour over bananas.
  6. Sprinkle with coconut and bake until the fruit is soft and coconut is brown, about 15 to 20 minutes (the recipe didn't state baking time, so I'm not sure of the exact time).

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 8.5g 11% DV
Carbs 36.6g 13% DV
Fiber 2.9g 10% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 251.3mg 5% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 10.3mg 11% DV
Calcium 27.5mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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