Ultimate Warm Salsa

VeganVegetarian
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Ingredients

  • 7 small tomatoes or 7 medium tomatoes ⓘ
  • 2 jalapenos, chopped ⓘ
  • 1 serrano pepper, chopped and seeded ⓘ
  • 1/2 onion, chopped ⓘ
  • 1 tablespoon fresh cilantro, chopped
  • 1/8 - 1/4 cup olive oil ⓘ
  • 1/2 teaspoon garlic ⓘ
  • 1/4 teaspoon comino ⓘ
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper ⓘ

Instructions

  1. Using a food processor, process the tomatoes to a chunky puree, do not liquify.
  2. In a large skillet or frying pan, heat the oil and add the peppers and onions.
  3. Saute until the onion softens and is clear 5-10 minutes.
  4. Add the tomato puree and spices. Simmer for 20-30 minutes or until desired consistency.
  5. Serve warm with tortilla chips.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 34.9g 45% DV
Carbs 50.7g 18% DV
Fiber 11.2g 40% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9993.3mg 100% DV
Potassium 1632mg 35% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 160.3mg 100% DV
Vitamin D 0.1mcg
Calcium 448.5mg 35% DV
Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato salt black pepper onion olive oil serrano pepper garlic fresh cilantro

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