Tropical Fruit Drink

VeganVegetarian
Prep: 10 min Serves: 2 Cuisine: Mediterranean

A refreshing tropical fruit drink blending bananas, melons, pineapple, and mango with juice, perfect for hot days or entertaining guests seeking vibrant, fruit-forward flavors.

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Ingredients

  • 1 1/2 cups ice ⓘ
  • 1 small banana
  • 1 small slice melon (any kind but watermelon) ⓘ
  • 1 small slice pineapple ⓘ
  • 1/2 mango
  • 6 oz pineapple or orange juice ⓘ

Instructions

  1. Put all ingredients in blender; puree until creamy.
  2. Pour into glasses and garnish with pineapple stick or fresh mint.
  3. Serve immediately for best flavor.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.5g 1% DV
Carbs 32.7g 12% DV
Fiber 1.6g 6% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 48.8mg 2% DV
Potassium 254.8mg 5% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 16.1mg 18% DV
Calcium 7.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

melon mango banana pineapple

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