Tropical Fruit Punch

Prep: 10 min Cuisine: American

A vibrant and refreshing tropical fruit punch perfect for parties and gatherings. Its blend of citrus flavors and chilled ginger ale creates a sweet, tangy, and fizzy beverage that appeals to all ages. Ideal for warm weather occasions, picnics, or festive celebrations, offering a delightful taste of the tropics.

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Ingredients

  • 2 (6 oz.) cans frozen orange juice
  • 3 cans water
  • 1/2 (6 oz.) can frozen limeade
  • 1 (6 oz.) can frozen lemonade
  • 4 cans water

Instructions

  1. Dilute the frozen orange juice with water and aerate in a blender or by pouring between containers several times.
  2. Repeat the process with the frozen lemonade and water.
  3. Pour the diluted fruit juices into a punch bowl.
  4. Add chilled ginger ale to the punch bowl.
  5. Serve over crushed ice or with a decorated ice float.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 6.5g 8% DV
Carbs 11.4g 4% DV
Fiber 0.4g 1% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 124.8mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 28.8mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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