Tropical Paradise

VegetarianDairy
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Ingredients

  • 1 1/2 c. purified water ⓘ
  • 1/2 c. coconut milk ⓘ
  • 3 large bananas, sliced ⓘ
  • 1/4 mango ⓘ
  • 1/4 papaya ⓘ
  • 1/4 passion fruit ⓘ
  • 1/4 guava ⓘ
  • 1 small pineapple, sliced ⓘ

Instructions

  1. In a blender, mix water and coconut milk with bananas on medium speed for 30 seconds.
  2. Add mango, papaya, passion fruit, guava and pineapple; mix for 1 minute.
  3. Serve in a tall glass over chipped ice.
  4. Makes 5 cups.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 6.7g 9% DV
Carbs 56g 20% DV
Fiber 5.2g 19% DV
Sugar 39.6g 79% DV

Electrolytes

Sodium 56mg 2% DV
Potassium 364mg 8% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 28.9mg 32% DV
Calcium 21.5mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

guava papaya banana water coconut milk mango passion fruit pineapple

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