Tropical Pudding

VegetarianDairy
Prep: 10 min Cuisine: American

A light, tropical-inspired pudding featuring vanilla, orange juice, pineapple, and coconut flavor, perfect for a refreshing dessert or snack suitable for all ages.

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Ingredients

  • 1 pkg. vanilla instant pudding or sugar-free pudding ⓘ
  • 1/2 cup orange juice ⓘ
  • 1 cup plain nonfat yogurt ⓘ
  • 1/2 cup crushed pineapple, drained
  • 1/2 teaspoon coconut flavor ⓘ

Instructions

  1. Mix the orange juice into the vanilla pudding with a wire whisk.
  2. Stir in the plain nonfat yogurt and coconut flavor.
  3. Fold in the crushed pineapple, drained.
  4. Chill the pudding for 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.8g 1% DV
Carbs 17.8g 6% DV
Fiber 0.3g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 152mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 9.7mg 11% DV
Calcium 69.3mg 5% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nonfat yogurt vanilla instant pudding orange juice pineapple

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