Tropical Quinoa

Name: Tropical Quinoa
Yield: 4 servings
Ingredients: 1/2 cup uncooked quinoa, rinsed; 1 cup water; 1/4 cup chopped dried pineapple; 1/4 cup chopped dried mango; 1/4 cup sweetened coconut flakes; 1/4 cup dry-roasted macadamia nuts, chopped; 1 tablespoon hot mango chutney; 2 tablespoons regular mango chutney

Vegan Vegetarian

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Ingredients

1/2 cup uncooked quinoa, rinsed ⓘ
1 cup water
1/4 cup chopped dried pineapple
1/4 cup chopped dried mango
1/4 cup sweetened coconut flakes ⓘ
1/4 cup dry-roasted macadamia nuts, chopped ⓘ
1 tablespoon hot mango chutney ⓘ
2 tablespoons regular mango chutney ⓘ

Instructions

Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 8.4g 11% DV

Carbs 44g 16% DV

Fiber 1.5g 5% DV

Sugar 16.8g 34% DV

Electrolytes

Sodium 43mg 2% DV

Potassium 316.3mg 7% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 12.4mg 14% DV

Calcium 21mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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