Tsatziki Sauce

Name: Tsatziki Sauce
Yield: 4 servings
Ingredients: 1 cup sour cream; 1 medium cucumber, 1 medium skinned, shredded and patted dry; 1/2 teaspoon salt; 1/4 teaspoon dill; 1/2 tablespoon parsley; 1 teaspoon garlic

Vegetarian Dairy

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Ingredients

1 cup sour cream ⓘ
1 medium cucumber, 1 medium skinned, shredded and patted dry ⓘ
1/2 teaspoon salt ⓘ
1/4 teaspoon dill ⓘ
1/2 tablespoon parsley ⓘ
1 teaspoon garlic ⓘ

Instructions

Mix all ingredients together and put in fridge for at least an hour, I like to let it sit over night, to let the flavors mix well.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 5.8g 7% DV

Carbs 27.2g 10% DV

Fiber 9.5g 34% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9974.3mg 100% DV

Potassium 1853.5mg 39% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV

Vitamin C 59.4mg 66% DV

Vitamin D 0.1mcg

Calcium 143.5mg 11% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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