Tucker'S Spinach Dip

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

Creamy spinach dip with melted cheeses, green chilies, and garlic, perfect for parties, gatherings, or as a delicious appetizer for cheese lovers.

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Ingredients

  • 10 oz. bag washed baby spinach
  • 10 oz. grated Mozzarella cheese
  • 10 oz. grated Monterey Jack cheese
  • 6 Tbsp. grated Parmesan cheese
  • 3/4 cup sour cream
  • 3/4 cup mayonnaise
  • 6 Tbsp. half and half
  • 4 oz. can diced green chili peppers, drained
  • 1 to 2 Tbsp. granulated garlic
  • 1 tsp. salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a 9 x 13-inch baking dish and set aside.
  3. In a large bowl, combine chopped washed baby spinach, grated Mozzarella, Monterey Jack, Parmesan cheeses, sour cream, mayonnaise, half and half, drained green chili peppers, granulated garlic, and salt.
  4. Mix well until all ingredients are evenly incorporated.
  5. Transfer the mixture to the prepared baking dish and spread evenly.
  6. Top with extra grated mozzarella cheese if desired.
  7. Bake in the preheated oven for approximately 25 minutes, or until hot and bubbly.
  8. Remove from oven and let sit for a few minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding more sour cream or half and half. You can substitute the Monterey Jack cheese with cheddar for a sharper flavor. If you prefer a bit of heat, try adding jalapeños or using pepper jack cheese. This dip is also great with fresh herbs like cilantro or parsley for added freshness.

Serving Suggestions

Serve this spinach dip warm with tortilla chips, pita bread, or fresh vegetables for dipping. It also pairs beautifully with classic American recipes like grilled chicken or a fresh garden salad. For a fun twist, try using it as a spread on sandwiches or wraps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Tucker'S Spinach Dip contains roughly 470 calories, with 25g protein, 27g carbohydrates, and 29g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (50% of the Daily Value), and calcium (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1088mg per serving (47% of the Daily Value).

470 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 28.8g 37% DV
Carbs 27.2g 10% DV
Fiber 1.3g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1087.9mg 47% DV
Potassium 308.1mg 7% DV
Cholesterol 50.4mg 17% DV

Vitamins & Minerals

Vitamin A 175.1mcg 19% DV
Vitamin C 54.6mg 61% DV
Vitamin D 0.3mcg 2% DV
Calcium 627.6mg 48% DV
Iron 1.6mg 9% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to serve, simply transfer it to a baking dish and bake as directed. This allows the flavors to meld beautifully.

Can I freeze this spinach dip?

While it’s best enjoyed fresh, you can freeze the unbaked dip in an airtight container for up to two months. Thaw it overnight in the refrigerator before baking. The texture may change slightly, but it will still be delicious.

What can I serve with spinach dip?

Spinach dip is versatile and can be served with a variety of dippers like crusty bread, crackers, or raw veggies. It also complements well with a selection of cheeses and cured meats for a charcuterie board.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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