Tuna And Shells Ala Long Island
A light, flavorful pasta salad combining tender shells, tuna, crunchy celery, and peas, perfect for a quick lunch or picnic, enjoyed hot or cold.
Ingredients
Instructions
- Cook the pasta shells until al dente, then rinse in a colander and drain.
- Mix the cooked shells, drained tuna, chopped celery, and peas together.
- Serve hot or cold as desired.
Tips & Substitutions
For added flavor, consider incorporating some diced red onion or a squeeze of lemon juice. If you prefer a creamier texture, mix in a dollop of mayonnaise or Greek yogurt. You can also substitute the tuna with canned salmon or shredded chicken if desired. Fresh herbs like dill or parsley can elevate the dish, harmonizing well with flavors in Seafood recipes.
Serving Suggestions
Serve Tuna And Shells Ala Long Island with a side of mixed greens or a light vinaigrette to balance the richness. It pairs beautifully with Captain Jim'S Gourmet Alaska Smoked Salmon Dip as a starter. For a more substantial meal, consider serving it alongside garlic bread or a fresh tomato salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to prevent stickiness. This dish is also delicious served cold, making it great for meal prep or potlucks.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Shells Ala Long Island contains roughly 22 calories, with 4g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While small pasta shells work well, you can substitute with any short pasta shape like macaroni or fusilli. Just ensure to adjust the cooking time according to the pasta type you choose.
Is this dish suitable for meal prep?
Yes, Tuna And Shells Ala Long Island is perfect for meal prep! Prepare it ahead of time and store it in individual portions. It can be enjoyed cold or reheated, making it a convenient option for busy days.
Can I add more vegetables to this recipe?
Definitely! Feel free to add vegetables such as peas, bell peppers, or corn for added nutrition and color. Chopped spinach or arugula can also be excellent additions that complement the dish's flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).