Tuna Crudo

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Ingredients

  • kiwi vinaigrette
  • 2 kiwi fruits, peeled
  • 1/4 cup olive oil
  • 1/4 cup sweet riesling vinegar
  • 1/4 teaspoon sea salt (to taste)
  • 1 lb ahi or 1 lb albacore tuna steak
  • olive oil

Instructions

  1. To prepare vinaigrette, puree or mash kiwi and press through a fine mesh strainer.
  2. Add to a blender with vinegar and blend to combine.
  3. With the blender running, drizzle in olive oil very slowly to emulsify. Season with salt and set aside.
  4. To prepare salad, brush tuna with olive oil and season with salt.
  5. Grill or sear for 1 to 2 minutes on each side.
  6. Slice tuna and arrange slices on 4 serving plates.
  7. Toss micro greens with a small amount of vinaigrette and place greens on top of tuna.
  8. Place kiwi slices on plate and serve with any remaining vinaigrette.
  9. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 26.6g 34% DV
Carbs 21.4g 8% DV
Fiber 3.3g 12% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 9770.3mg 100% DV
Potassium 197mg 4% DV

Vitamins & Minerals

Vitamin A 229.5mcg 26% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 63.8mg 5% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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