Quick Harissa

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Ingredients

  • 1 garlic clove
  • Kosher salt
  • 1 tablespoon tomato paste
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon pure chile powder, such as ancho
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon caraway seeds, ground in a spice grinder
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil

Instructions

  1. On a work surface, use the flat side of a chef's knife to mash the garlic to a paste with a pinch of salt.
  2. Scrape the garlic paste into a small bowl and stir in the tomato paste and lemon juice.
  3. Add the chile powder, smoked paprika, cayenne, cumin and caraway.
  4. Gradually stir in the oil and season with salt.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 42.4g 54% DV
Carbs 55.2g 20% DV
Fiber 19.8g 71% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 9914.5mg 100% DV
Potassium 1830mg 39% DV

Vitamins & Minerals

Vitamin A 1174.3mcg 100% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.1mcg
Calcium 351mg 27% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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