Tuna Fettucine
Creamy tuna fettucine with broccoli combines tender pasta, flavorful tuna, and a cheesy sauce, making it a comforting and versatile meal perfect for busy weeknights.
Ingredients
Instructions
- Bring a large pot of water to a boil.
- Cook broccoli until crisp-tender, then remove with a slotted spoon and place in a serving bowl.
- Add fettucine to the same boiling water and cook until tender.
- Drain the pasta and add it to the broccoli.
- Mix in the drained tuna.
- Combine ricotta cheese, grated Parmesan cheese, milk, garlic salt, and Italian seasonings in the same pot and cook, stirring until the sauce is smooth and heated through.
- Season with salt and pepper to taste.
- Pour the sauce over the pasta and toss to combine.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or zest to the sauce for brightness. If you prefer a lighter option, substitute the ricotta with Greek yogurt. For added texture, toss in some toasted pine nuts or walnuts. This dish is versatile; you can also incorporate other vegetables like bell peppers or spinach. For a seafood twist, try mixing in shrimp or clams.
Serving Suggestions
Serve the tuna fettuccine garnished with additional grated Parmesan and fresh herbs like basil or parsley for added flavor. This dish pairs beautifully with a side salad or steamed vegetables. For a complete meal, consider serving it alongside Easy Lasagna And Caesar Salad to create a delightful Italian-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of milk to the pasta to prevent it from drying out, then warm gently on the stovetop, stirring occasionally. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fettucine contains roughly 218 calories, with 13g protein, 28g carbohydrates, and 6g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of calcium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Just sear the tuna steak in a pan until it's cooked to your liking, then flake it into the dish. This will add a fresh taste and enhance the overall flavor profile of the fettuccine.
What can I substitute for Ricotta cheese?
If you don't have ricotta cheese, cottage cheese can be a good substitute. For a dairy-free option, try silken tofu blended until smooth. Each alternative will give a different texture and flavor, so choose based on your dietary preferences.
Can I make this recipe gluten-free?
Yes, you can easily make this dish gluten-free by using gluten-free fettuccine. There are many brands available that mimic the texture of traditional pasta. Just be sure to check the cooking instructions, as they may differ slightly from regular pasta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).