Tuna Frenchee

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Ingredients

  • 1 (6 ounce) can tuna (drained)
  • 6 slices white bread
  • mayonnaise
  • 1 egg
  • 1/2 cup milk
  • 3/4 cup flour
  • 1 teaspoon salt
  • corn flake crumbs, crushed fine
  • oil (for deep frying)

Instructions

  1. Mix tuna with just enough mayonnaise to keep it together.
  2. Lightly spread each piece of bread with mayonnaise. Make 3 sandwiches spreading tuna not quite to the edge of the bread.
  3. Cut the crusts off the sandwiches.
  4. Cut each sandwich diagonally both ways, making 4 triangles.
  5. Combine egg, milk, flour and salt.
  6. Dip each triangle into egg mixture and then coat with the corn flake crumbs.
  7. Deep fry at 375 degrees until golden brown.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 49.6g 64% DV
Carbs 71.8g 26% DV
Fiber 1.3g 5% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10157.2mg 100% DV
Potassium 305.5mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.7mcg 4% DV
Calcium 196.8mg 15% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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