Tuna 'Piccata'

Name: Tuna 'Piccata'
Yield: 4 servings
Ingredients: 1 (16 ounce) package bow tie pasta; 6 garlic cloves, minced; 4 tablespoons olive oil; 2 bunches cilantro, coarsely chopped; 6 tablespoons lemon juice; 2 (6 ounce) cans tuna, drained and mashed until no large chunks remain; 3 teaspoons capers; 1/2 cup parmesan cheese, grated

Seafood Dairy

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Ingredients

1 (16 ounce) package bow tie pasta ⓘ
6 garlic cloves, minced ⓘ
4 tablespoons olive oil ⓘ
2 bunches cilantro, coarsely chopped ⓘ
6 tablespoons lemon juice ⓘ
2 (6 ounce) cans tuna, drained and mashed until no large chunks remain
3 teaspoons capers ⓘ
1/2 cup parmesan cheese, grated ⓘ

Instructions

Cook pasta according to package directions. Five minutes before pasta will be done, start the sauce.
Saute garlic in oil.
Add cilantro and 4 tablespoons lemon juice and saute until greens are slightly wilted.
Add tuna and capers and mix well, stirring to keep things from sticking. Add lemon juice as needed to keep things moist. Remove from heat when warmed through.
Pour sauce over pasta and mix. Add Parmesan cheese and mix again. Serve.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 31.1g 40% DV

Carbs 30.6g 11% DV

Fiber 1.9g 7% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 1112.8mg 48% DV

Potassium 269.8mg 6% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 1.1mg 1% DV

Vitamin D 0.4mcg 2% DV

Calcium 225mg 17% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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