Pink Fish Soup

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Ingredients

  • 1 pound haddock or cod fillets
  • 5 cups water
  • 2 each onions
  • 1 each carrots
  • 1 tablespoon parsley leaves chopped
  • 1 each bay leaves
  • 1/4 teaspoon thyme
  • 6 each peppercorns
  • 1/2 teaspoon salt
  • 3 tablespoons butter
  • 1 each onions finely chopped
  • 2 small carrots finely
  • 2 each leeks sliced
  • 1 each celery stalks sliced
  • 1 each garlic cloves crushed
  • 2 tablespoons flour, all-purpose
  • 2 tablespoons tomato paste
  • 1 cup tomatoes canned

Instructions

  1. Refrigerate fish fillets while making stock.
  2. Combine all stock ingredients; bring to a boil.
  3. Lower heat and simmer 30 minutes.
  4. Strain and reserve.
  5. To make soup, cook, covered over low heat for 5 minutes, the butter, onion, carrot, leek, celery and garlic.
  6. Stir flour into vegetables; blend well.
  7. Add tomato paste and tomatoes, stirring until well mixed.
  8. Add mace or nutmeg and parsley; cover and cook over low heat 10 to 15 minutes.
  9. Add strained stock and fish pieces to vegetables.
  10. Bring to a boil, then simmer for 10 minutes.
  11. Add shrimp and simmer until heated through.
  12. Serve sprinkled with paprika.

Nutrition & Diet Analysis (per serving)

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 41g 53% DV
Carbs 115.8g 42% DV
Fiber 36.6g 100% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 10477.8mg 100% DV
Potassium 3644mg 78% DV
Cholesterol 120mg 40% DV

Vitamins & Minerals

Vitamin A 1684.5mcg 100% DV
Vitamin C 108.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 536.8mg 41% DV
Iron 38.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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