Tuna Poutine

Name: Tuna Poutine
Yield: 4 servings
Ingredients: 4 -6 cups frozen french fries; 1 cup cottage cheese; 1 (7 ounce) can tuna, drained; 1 cup frozen peas; 1 -2 green onion, chopped; 1 (10 ounce) can beef gravy

Beef Seafood Dairy

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Ingredients

4 -6 cups frozen french fries ⓘ
1 cup cottage cheese ⓘ
1 (7 ounce) can tuna, drained ⓘ
1 cup frozen peas ⓘ
1 -2 green onion, chopped ⓘ
1 (10 ounce) can beef gravy ⓘ

Instructions

preheat oven to 350 degrees
mix all ingredients in a casserole dish
stir.
bake for 25-35 minutes.
Serve right away.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV

Total Fat 5.1g 7% DV

Carbs 31.6g 11% DV

Fiber 3.2g 11% DV

Sugar 9g 18% DV

Electrolytes

Sodium 1734mg 75% DV

Potassium 463.3mg 10% DV

Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV

Vitamin C 14.9mg 17% DV

Vitamin D 0.3mcg 2% DV

Calcium 284.5mg 22% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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