Tuna Ramekins

SeafoodDairy
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Ingredients

  • 1 can condensed cream of mushroom soup ⓘ
  • 1/4 c. milk ⓘ
  • 1 (10 oz.) pkg. frozen asparagus cuts or peas, cooked and drained ⓘ
  • 1 (6 1/2 or 7 oz.) can tuna, drained and flaked
  • 1/2 c. croutons ⓘ
  • 1 Tbsp. sherry (optional)

Instructions

  1. In saucepan, blend soup, milk and sherry.
  2. Add asparagus or peas and tuna.
  3. Heat; stir occasionally.
  4. Serve in 3 individual dishes.
  5. Garnish each serving with croutons.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 6.1g 8% DV
Carbs 38.2g 14% DV
Fiber 1.4g 5% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 491.5mg 21% DV
Potassium 151.5mg 3% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.7mcg 4% DV
Calcium 129.3mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed cream croutons tuna milk

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