Salmon Vegetable Pie

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Ingredients

  • 1 (7 3/4 oz.) can pink salmon
  • 1/2 small onion, thinly sliced
  • 1 c. thinly sliced zucchini
  • 1 1/2 c. grated Swiss cheese
  • 1/2 tsp. dill weed
  • 2 eggs
  • 2 Tbsp. each plain yogurt and mayonnaise
  • salt
  • 1 unbaked 9-inch pastry shell
  • 2/3 c. frozen peas

Instructions

  1. Drain salmon; remove bones and skin.
  2. Flake into a bowl and mix with onion, zucchini, peas, cheese and dill weed.
  3. Beat eggs with yogurt and mayonnaise; stir into salmon mixture. Salt lightly to taste and turn into the pie shell.
  4. Bake at 350° for about 40 minutes or until filling has set and is lightly browned.
  5. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 34.1g 44% DV
Carbs 35.7g 13% DV
Fiber 2.8g 10% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10134.2mg 100% DV
Potassium 583.3mg 12% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 201.3mcg 22% DV
Vitamin C 36.2mg 40% DV
Vitamin D 3.6mcg 18% DV
Calcium 428mg 33% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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