Tuna Rotini

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Ingredients

  • 16 ounces rotini pasta (or any other pasta)
  • 2 (10 3/4 ounce) cans cream of mushroom soup
  • 2 (5 ounce) cans tuna
  • 1/2 cup parmesan cheese
  • 1 cup of shredded cheddar cheese
  • 1/4 cup Italian breadcrumbs

Instructions

  1. Preheat oven to 350°F.
  2. Boil the pasta following the instructions on the package.
  3. Drain the pasta, then return it to the pot and mix in the Cream of Mushroom soup, tuna, half of the parmesan cheese, and about 2/3 of the cheddar cheese.
  4. Pour the mixture into a 9x13 glass dish, then sprinkle the remaining cheeses and bread crumbs over the top.
  5. Cook at 350°F for 15 minutes, then (optionally) turn on the broiler for a couple minutes to brown the top, watching it closely to make sure it doesn't burn.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 10.7g 14% DV
Carbs 12g 4% DV
Fiber 0.1g
Sugar 0.9g 2% DV

Electrolytes

Sodium 517.5mg 23% DV
Potassium 224mg 5% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 2% DV
Calcium 386.5mg 30% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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