Tuna Slice

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Ingredients

  • 200 g ritz biscuits (mini cheddars, pizza shapes or similar)
  • 1 medium onion, diced
  • 425 g tuna
  • 1 cup grated cheese (cheddar or similar)
  • 1 cup milk

Instructions

  1. Pre-heat oven to 180°C.
  2. Crush the biscuits in a blender, then put in a bowl.
  3. Add the onion and mix.
  4. Drain the tuna, flake and add to the mix.
  5. Add milk, eggs and cheese.
  6. Mix well and put in a lightly greased ovenproof dish.
  7. Bake for approx 30 mins until golden.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 11.7g 15% DV
Carbs 50.1g 18% DV
Fiber 0.7g 2% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 640.5mg 28% DV
Potassium 334.5mg 7% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.7mcg 4% DV
Calcium 312mg 24% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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