Tuna Steak Stew

Name: Tuna Steak Stew
Prep time: 10 min
Cook time: 35 min
Yield: 5 servings
Cuisine: Mediterranean
Ingredients: 3 Tbsp. olive oil; 3 cloves garlic; 1 large Spanish onion; 4 large tomatoes; 2 bay leaves; 1/4 tsp. black pepper; 1 tsp. paprika; 1/4 cup white cooking wine; 1 1/2 lb. sliced red skin potatoes; 2 lb. tuna steak

Beef Seafood

Prep: 10 min Cook: 35 min Serves: 5 Cuisine: Mediterranean

A hearty tuna steak stew infused with smoky paprika, garlic, and tomatoes, paired with tender potatoes—perfect for seafood lovers seeking a flavorful, comforting meal.

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Ingredients

3 Tbsp. olive oil ⓘ
3 cloves garlic
1 large Spanish onion ⓘ
4 large tomatoes ⓘ
2 bay leaves
1/4 tsp. black pepper ⓘ
1 tsp. paprika ⓘ
1/4 cup white cooking wine ⓘ
1 1/2 lb. sliced red skin potatoes ⓘ
2 lb. tuna steak ⓘ

Instructions

In a 12-inch pan, sauté garlic in olive oil.
Add onion and sauté until translucent.
Add tomatoes, bay leaves, black pepper, and paprika.
Let simmer for 5 minutes.
Add white cooking wine, potatoes, and tuna chunks.
Cover and simmer on low heat for approximately 30 minutes.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 44.1g 57% DV

Carbs 85.2g 31% DV

Fiber 24.5g 88% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 273.3mg 12% DV

Potassium 1575.5mg 34% DV

Vitamins & Minerals

Vitamin A 722.5mcg 80% DV

Vitamin C 25.7mg 29% DV

Vitamin D 0.1mcg

Calcium 399.3mg 31% DV

Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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