Tuna Tidbits

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Crispy tuna tidbits offer a savory snack with a lacy texture, perfect for parties or quick bites, featuring the rich flavor of tuna combined with light, airy batter.

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Ingredients

  • 6 oz. can tuna, drained
  • 1/2 cup flour
  • salt to taste
  • 1/4 cup drained tuna juice
  • 1 teaspoon baking powder
  • 1 egg

Instructions

  1. If there is not enough juice from the tuna, add water to make 1/4 cup.
  2. Beat the egg in a bowl.
  3. Stir in the drained tuna and salt.
  4. Mix the liquid (reserved juice) with the baking powder.
  5. Stir the baking powder mixture into the tuna mixture.
  6. Using 2 iced teaspoons, drop small bits into hot deep fat.
  7. Cook until the tidbits are lacy and golden brown on one side, then turn and brown the other side.
  8. Drain on paper towels.
  9. Serve hot.

Tips & Substitutions

For a lighter version, consider using whole wheat flour instead of regular flour. You can also add finely chopped vegetables like bell peppers or onions to enhance flavor. If you're short on tuna juice, adding a splash of chicken or vegetable broth works well. Make sure the oil is hot enough before frying to achieve that golden brown color, similar to Mam Mam'S Maryland Crab Cakes.

Serving Suggestions

Serve these Tuna Tidbits hot as an appetizer or alongside a fresh salad for a light meal. They pair beautifully with a dipping sauce like tartar or a spicy aioli for added flavor. Consider serving them with a side of Baked Crab Salad for a delightful seafood spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as this can make them soggy and lose their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Tidbits contains roughly 188 calories, with 3g protein, 39g carbohydrates, and 3g fat. It is an excellent source of calcium (28% of the Daily Value). Note that it is relatively high in sodium, at 2344mg per serving (102% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.8g 4% DV
Carbs 38.8g 14% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2344.5mg 100% DV
Potassium 254.9mg 5% DV
Cholesterol 110.2mg 37% DV

Vitamins & Minerals

Vitamin A 36.9mcg 4% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 364.7mg 28% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna, but you'll need to cook and flake it first. Make sure to keep the moisture level similar; you may need to add a bit more liquid to achieve the right consistency.

What type of oil is best for frying?

A neutral oil with a high smoke point, such as canola or vegetable oil, is best for frying these tidbits. Avoid using olive oil, as it can impart too strong a flavor and has a lower smoke point.

Can I freeze the Tuna Tidbits?

While it’s possible to freeze them, the texture may change once thawed. If you do freeze, place them in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat directly from frozen in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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