Tuna Trio
Tuna Trio offers versatile, flavorful tuna balls, croquettes, or loaf, perfect as appetizers or main dishes with a savory blend of tuna, lemon, and mayonnaise.
Ingredients
Instructions
- Mix together the tuna, bread crumbs, chopped onion, pepper, lemon juice, and mayonnaise in a bowl.
- Shape the mixture into balls, croquettes, patties, or a loaf according to preference.
- Bake at 375°F for 10 minutes if shaped into balls, 20 minutes for croquettes, or 30 minutes for loaf.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for mayonnaise, which adds creaminess and tang. You can also use panko breadcrumbs instead of soft bread crumbs for extra crunch. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce to the mixture. For a fresh twist, try adding chopped herbs such as dill or parsley.
Serving Suggestions
These Tuna Trio creations can be served warm or cold and pair wonderfully with a fresh Tasty Toss-Up Salad for a light meal. Consider adding a side of crispy potato wedges or a dipping sauce like tartar sauce for added flavor. They also make great appetizers at parties or gatherings.
Storage & Reheating
Leftover Tuna Trio can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties or croquettes in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving, as it may make the texture soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Trio contains roughly 176 calories, with 8g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna in this recipe. Make sure it's finely flaked and well-drained to maintain the right texture. Fresh tuna will give a different flavor profile, so adjust seasonings accordingly.
What can I serve with Tuna Trio?
Tuna Trio pairs well with a variety of sides, such as a simple green salad, coleslaw, or even a warm quinoa pilaf. For a more substantial meal, consider serving with mashed potatoes or a side of steamed vegetables.
Can I freeze leftovers?
Yes, you can freeze Tuna Trio before or after baking. If freezing before baking, shape the mixture into patties or balls, then wrap tightly in plastic wrap and place in an airtight container. Thaw in the refrigerator overnight before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).