Tuno Casserole

Name: Tuno Casserole
Prep time: 10 min
Cook time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 Tuno frozen roll, thawed; 1/2 cup celery, chopped; 1/2 cup onion, chopped; 1/2 cup mayonnaise; 1 tablespoon fresh or dried parsley flakes; 1 tablespoon garlic powder; 3 cups brown rice cereal

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A savory tuna casserole combining flaky Tuno with crunchy brown rice cereal, fresh vegetables, and herbs, baked to perfection—ideal for a hearty, family-friendly meal.

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Ingredients

1 Tuno frozen roll, thawed ⓘ
1/2 cup celery, chopped
1/2 cup onion, chopped ⓘ
1/2 cup mayonnaise ⓘ
1 tablespoon fresh or dried parsley flakes ⓘ
1 tablespoon garlic powder ⓘ
3 cups brown rice cereal ⓘ

Instructions

Put Tuno in a food processor and blend for a few rounds to make it flaky.
Mix the processed Tuno with chopped celery, chopped onion, mayonnaise, parsley flakes, and garlic powder.
Transfer the mixture to a baking dish and cover with cheese or crackers.
Bake at 350°F for 30 minutes until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 25.9g 33% DV

Carbs 49.7g 18% DV

Fiber 4.8g 17% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 534.5mg 23% DV

Potassium 581mg 12% DV

Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 2.2mg 2% DV

Calcium 55mg 4% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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