Turkey And Grape Wraps

Dairy
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Ingredients

  • 4 cups chopped cooked turkey ⓘ
  • 2 cups red seedless grapes, halved ⓘ
  • 1/2 cup grated Parmesan cheese ⓘ
  • 1/2 cup mayonnaise ⓘ
  • salt and ground black pepper to taste ⓘ
  • 4 (8 inch) flour tortillas
  • 4 large fresh spinach leaves ⓘ

Instructions

  1. Lightly mix the turkey, grapes, Parmesan cheese, and mayonnaise in a bowl until well combined. Season to taste with salt and black pepper. Place the 4 tortillas out onto a work surface, and place 1 spinach leaf in the middle of each. Spoon 1/4 of the turkey filling into each spinach leaf, in a line. Fold up the bottom of each tortilla to hold the filling, then wrap tightly. Leave the tops open.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 26.1g 33% DV
Carbs 28.5g 10% DV
Fiber 1.1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10236.8mg 100% DV
Potassium 301mg 6% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 228.3mg 18% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

red seedless grapes flour tortillas parmesan cheese turkey mayonnaise salt

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