Turkey Chile

Name: Turkey Chile
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1 can tomatoes (28 oz.); 1 can red beans; 1 can pinto beans; 1 medium onion, minced; 1 1/2 tsp. garlic, chopped; 3/4 tsp. ground coriander; 1/4 tsp. cinnamon; 1 tsp. or to taste chili powder; 1/2 c. wine (optional); 1 small can tomato sauce; 1 Tbsp. olive oil; 1/2 tsp. salt

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Ingredients

1 lb. ground turkey ⓘ
1 can tomatoes (28 oz.) ⓘ
1 can red beans ⓘ
1 can pinto beans ⓘ
1 medium onion, minced ⓘ
1 1/2 tsp. garlic, chopped ⓘ
3/4 tsp. ground coriander ⓘ
1/4 tsp. cinnamon ⓘ
1 tsp. or to taste chili powder ⓘ
1/2 c. wine (optional) ⓘ
1 small can tomato sauce ⓘ
1 Tbsp. olive oil ⓘ
1/2 tsp. salt ⓘ

Instructions

Saute turkey, onion and garlic in olive oil.
Add tomatoes, chili powder, cinnamon, ground coriander, salt, wine, beans (undrained) and tomato sauce.
Simmer 2 1/2 to 3 hours.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV

Total Fat 49.5g 64% DV

Carbs 66.7g 24% DV

Fiber 23.6g 84% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10885mg 100% DV

Potassium 1221mg 26% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 404mcg 45% DV

Vitamin C 16.5mg 18% DV

Vitamin D 0.2mcg 1% DV

Calcium 354mg 27% DV

Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).