Turkey Chilli

Name: Turkey Chilli
Yield: 4 servings
Ingredients: 1 lb turkey mincemeat; 1 large onion, chopped; 2 bell peppers; 1 (400 g) can chopped tomatoes; 1 (400 g) can kidney beans; 3 garlic cloves; 1 tablespoon tomato puree; 1 teaspoon cayenne pepper; 1 teaspoon smoked paprika; 1 teaspoon cumin powder; 1 teaspoon dried oregano; 1 teaspoon dark cocoa; 1 teaspoon sugar; 1 teaspoon salt; 1 tablespoon olive oil

Be the first to rate this recipe

Ingredients

1 lb turkey mincemeat ⓘ
1 large onion, chopped ⓘ
2 bell peppers ⓘ
1 (400 g) can chopped tomatoes ⓘ
1 (400 g) can kidney beans
3 garlic cloves ⓘ
1 tablespoon tomato puree
1 teaspoon cayenne pepper ⓘ
1 teaspoon smoked paprika ⓘ
1 teaspoon cumin powder
1 teaspoon dried oregano ⓘ
1 teaspoon dark cocoa
1 teaspoon sugar ⓘ
1 teaspoon salt ⓘ
1 tablespoon olive oil ⓘ

Instructions

Mix the dry spices, salt, sugar and cocoa in a little bowl and set to one side.
In a non stick pot, Use the oil to fry the chopped onion until translucent, then add the mincemeat and fry til browned, stir in the spice mix and chopped garlic and cook for 2 to 3 minutes.
Drain the kidney beans and add to the pot, add the bell pepper chunks and chopped tomatoes and bring to the boil. Turn heat right down and simmer for around 20 minutes.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV

Total Fat 41.7g 53% DV

Carbs 88.1g 32% DV

Fiber 35.3g 100% DV

Sugar 11g 22% DV

Electrolytes

Sodium 10022.5mg 100% DV

Potassium 2018.5mg 43% DV

Vitamins & Minerals

Vitamin A 1186.5mcg 100% DV

Vitamin C 40.1mg 45% DV

Vitamin D 0.1mcg

Calcium 563.3mg 43% DV

Iron 20.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).