Turkey Divan With Peaches
Turkey Divan With Peaches offers a delightful combination of tender turkey, fresh broccoli, and sweet peach halves, all topped with a creamy Parmesan sauce. This elegant dish balances savory and fruity flavors, making it perfect for a light dinner or entertaining guests seeking something both nutritious and flavorful.
Ingredients
Instructions
- Simmer turkey tenderloins in an inch of water for 15 to 20 minutes until no longer pink.
- Cook frozen broccoli according to package directions without adding salt.
- In a small bowl, stir together the nonfat sour cream, nonfat mayonnaise, onion powder, and garlic powder.
- Spray a shallow baking pan with nonstick spray.
- Add the cooked turkey to the pan; arrange broccoli florets and peach halves around the turkey tenderloins.
- Spoon the sour cream mixture over the top and sprinkle with grated Parmesan cheese.
- Broil 6 to 7 inches from the heat for 5 to 6 minutes or until the mixture is puffy and light brown.
Tips & Substitutions
To enhance the flavor, consider marinating the turkey tenderloins in a mixture of lemon juice and herbs prior to cooking. If you want a creamier texture, you can substitute Greek yogurt for the nonfat sour cream. For a bit of heat, add a pinch of red pepper flakes to the sour cream mixture. This dish can also be made with leftover turkey or rotisserie chicken for a quicker alternative.
Serving Suggestions
Serve this Turkey Divan with Peaches alongside a fresh green salad or over a bed of quinoa for a nutritious meal. It pairs beautifully with Deli Pasta Salad, offering a nice contrast in flavors and textures. For a heartier option, consider adding crusty bread or garlic toast on the side to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. If using a microwave, cover the dish with a microwave-safe lid and heat in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Divan With Peaches contains roughly 160 calories, with 9g protein, 30g carbohydrates, and 1g fat. It is a good source of protein (18% of the Daily Value), calcium (18% of the Daily Value), and dietary fiber (17% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli instead of frozen. Simply steam or blanch the fresh broccoli florets until they are tender but still bright green, then proceed with the recipe. Fresh broccoli adds a nice crunch and vibrant color to the dish.
What can I substitute for the nonfat mayonnaise?
If you're looking for a substitute for nonfat mayonnaise, you can use plain yogurt or a vegan mayonnaise alternative. Both will provide the creaminess needed for the dish while keeping the calorie count lower.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the broiling step, cover it, and refrigerate for up to 24 hours. When ready to serve, simply broil it as directed. This is a great way to save time on busy days or for meal prepping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).