Turkey Or Chicken Chop Suey
A quick and flavorful stir-fry featuring tender turkey or chicken with crunchy vegetables in a savory soy sauce gravy, perfect for a comforting weeknight meal.
Ingredients
Instructions
- Cook onion and celery in vegetable oil for about 5 minutes in an electric frypan.
- Add bean sprouts, chicken bouillon cubes, chopped cooked turkey or chicken, and hot water. Bring to a boil and simmer for 5 minutes.
- Stir in soy sauce.
- Blend cornstarch with 1/4 cup water until smooth.
- Add the cornstarch mixture to the skillet and cook, stirring until thickened.
- Season with salt and pepper, then serve over hot cooked rice or Chinese noodles with additional soy sauce if desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of sesame oil or fresh ginger when cooking the onion and celery. If you prefer a vegetarian version, substitute the turkey or chicken with tofu and use vegetable bouillon cubes. Adjust the soy sauce to taste, or explore low-sodium options for a lighter dish. This recipe is great for using up leftover turkey from Thanksgiving, making it a practical choice for busy weeknights.
Serving Suggestions
Serve your Turkey or Chicken Chop Suey over a bed of hot cooked rice or Chinese noodles for a satisfying meal. Pair it with a side of steamed broccoli or a fresh cucumber salad for added crunch and nutrition. For a complete dinner, consider serving it alongside Chicken Fried Rice(Chinese Style) or a light soup. Drizzle with extra soy sauce or serve with chili paste for those who enjoy a bit of heat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave the leftovers in short intervals, stirring in between, until heated through. This will help maintain the dish's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Or Chicken Chop Suey contains roughly 602 calories, with 10g protein, 100g carbohydrates, and 18g fat. It is an excellent source of protein (20% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, using frozen stir-fry vegetable mixes can save time and still provide great flavor and texture. Just be sure to adjust the cooking time since frozen vegetables may release more moisture and require a slightly longer cooking time to heat through.
Is it possible to make this dish gluten-free?
Absolutely! To make this recipe gluten-free, simply substitute regular soy sauce with a gluten-free tamari or coconut aminos. Ensure that all other ingredients, like the bouillon cubes and cornstarch, are also gluten-free. This way, you can enjoy the same great taste without the gluten.
What can I do with leftovers?
Leftover Turkey or Chicken Chop Suey can be creatively repurposed. Try adding it to a stir-fried rice dish for a quick meal or use it as a filling for wraps. You can also top it onto a bed of lettuce for a light salad or mix it into a fried rice dish to create a delicious Chicken recipes medley.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).