Turkey Picante

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Ingredients

  • 1 lb turkey breast cutlets ⓘ
  • 1/4 cup flour ⓘ
  • 2 tablespoons olive oil ⓘ
  • 1/2 cup dry white wine ⓘ
  • 2 tablespoons lemon juice, fresh ⓘ
  • 2 tablespoons parsley, fresh chopped ⓘ
  • 2 tablespoons capers, drained ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper

Instructions

  1. Lightly coat turkey cutlets with flour. Shake off excess flour.
  2. In a large non-stick skillet, heat 1 tablespoon of oil over medium high heat.
  3. Add half the cutlets and cook about one minute on each side, or until lightly browned.
  4. Remove to a plate.
  5. Repeat with remaining 1 tablespoon of oil and cutlets, adding more oil if needed.
  6. Add the remaining ingredients to the skillet and bring to a boil over high heat.
  7. Cook for 1 to 2 minutes stirring to scrape up any browned bits on the bottom of skillet, until slightly thickened.
  8. Return cutlets to skillet.
  9. Spoon sauce over the tops, and cook until heated through.
  10. Serve immediately.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.6g 35% DV
Carbs 53.7g 20% DV
Fiber 16g 57% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10713.8mg 100% DV
Potassium 2192mg 47% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 41.6mg 46% DV
Calcium 205.8mg 16% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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salt lemon juice black pepper worcestershire sauce flour capers white wine parsley olive oil
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