Turkey Pita

Dairy
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Ingredients

  • 1 apple, cored, peeled and cubed ⓘ
  • 10 grapes, halved ⓘ
  • 1 c. lean turkey, cooked and cubed ⓘ
  • 1 stalk celery, diced ⓘ
  • 1/2 small onion, diced
  • 1/4 c. nonfat cottage cheese ⓘ
  • 1/4 c. Blue cheese dressing (fat-free) ⓘ
  • 2 whole pitas ⓘ

Instructions

  1. Mix all ingredients together and stuff pitas.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 10.8g 14% DV
Carbs 20.2g 7% DV
Fiber 1.2g 4% DV
Sugar 11g 22% DV

Electrolytes

Sodium 761.5mg 33% DV
Potassium 305.3mg 6% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 12.6mg 14% DV
Calcium 189.8mg 15% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple lean turkey onion celery cheese dressing grapes cheese

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