Turkey Provençal
Ingredients
- 8 ounces angel hair pasta, uncooked ⓘ
- Olive oil-flavored vegetable cooking spray ⓘ
- 1 teaspoon olive oil ⓘ
- 1 1/2 cups coarsely chopped onion (about 1 medium) ⓘ
- 1 pound turkey tenderloins, cut into 1-inch pieces
- 1 teaspoon minced garlic (about 2 cloves) ⓘ
- 1 large zucchini, cut into 1/2-inch pieces ⓘ
- 2 cups low-fat mushroom and sweet pepper pasta sauce
Instructions
- Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.
- Coat a large nonstick skillet with cooking spray. Add oil; place over medium-high heat until hot. Add onion; cook, stirring constantly, 4 minutes. Add turkey and garlic; cook 10 minutes or until turkey is done, stirring occasionally. Add zucchini; cook 2 minutes. Add pasta sauce; reduce heat, and simmer 5 minutes.
- Place 1 cup pasta on each of 4 individual serving plates; top evenly with turkey mixture. Sprinkle evenly with cheese.
Nutrition & Diet Analysis (per serving)
535
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).