Turkey-Vegetable Casserole

Dairy
Be the first to rate this recipe

Ingredients

  • 1 (10 oz.) pkg. frozen mixed vegetables ⓘ
  • 2 (6 oz.) pkg. sliced turkey luncheon meat ⓘ
  • 1 (10 3/4 oz.) can condensed cream of chicken soup ⓘ
  • 1 c. hot water ⓘ
  • 3/4 c. quick cooking barley
  • 1 tsp. poultry seasoning ⓘ
  • 1/4 tsp. onion powder ⓘ

Instructions

  1. In a colander, run hot water over vegetables for about 1 minute or until thawed.
  2. Drain vegetables well.
  3. Place turkey in a stack, then cut it all at once into thin strips.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 3.8g 5% DV
Carbs 40.7g 15% DV
Fiber 7.5g 27% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 400.5mg 17% DV
Potassium 516.8mg 11% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 358.3mg 28% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

frozen mixed vegetables condensed cream turkey luncheon meat onion powder water poultry seasoning

You May Also Like

🥦

Pumpkin French Toast

VegetarianDairy
541 kcal 6.8g protein
🥦

Tuscan-Style Spaghetti With Mushrooms

VegetarianDairy
677 kcal 4.6g protein
🥦

Almond Rocha

VegetarianDairy
693 kcal 10.8g protein
🥦

Huckleberry Dump Cake

VegetarianDairy
246 kcal 0.1g protein
🥦

Gateau Au Chocolade

VegetarianDairy
746 kcal 14.5g protein
🥦

American Waffles

VegetarianDairy
469 kcal 6.5g protein
Dairy recipes → All recipes →