Turkish Chilli Dip

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Ingredients

  • 2 medium ripe tomatoes, peeled
  • 2 inches piece cucumbers, peeled
  • 1 red bell pepper
  • 2 scallions
  • 1/4 teaspoon dried mint
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper, freshly ground
  • 1/2 teaspoon salt
  • 1 tablespoon red wine vinegar
  • 3 tablespoons lemon juice
  • 15 ml chili oil (Available from Asian grocers)

Instructions

  1. Remove the seeds from the tomatoes, cucumber and red bell peppers.
  2. Chop into very fine pieces using a knife or a food processor.
  3. Drain excess liquid.
  4. In a salad bowl, mix all the ingredients together very well.
  5. Refrigerate.
  6. Serve cold with turkish bread.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6g 8% DV
Carbs 43g 16% DV
Fiber 16.8g 60% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 9757.5mg 100% DV
Potassium 1146mg 24% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 694.8mcg 77% DV
Vitamin C 45.1mg 50% DV
Calcium 243.5mg 19% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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